Research shows that as much as seven out of ten people die in the US every year because of chronic health conditions and diseases such as stroke, heart disease and cancer. Although this is alarming, the good news is that they can be prevented; and as long as you are aware of what causes such chronic health conditions, then you should be able to significantly lower your risk of developing or having them eventually. Read on to learn more about the top three causes of most chronic health conditions today.
Because fast food restaurants can now be found almost everywhere, it is a lot more difficult for people to resist them. After all, they sell food items that are served fast; and with the busy schedules that most people have today, fast food restaurants seem to offer a great option. Unfortunately, most of the food items that are sold in fast food restaurants such as sodas, burgers and fries are full of empty calories, refined sugars, complex carbohydrates, salt, saturated fat and many other things which generally do more damage to your body than good. When consumed on a regular basis, these can cause a wide range of health conditions such as heart disease, diabetes and obesity. Instead of eating fast food items, processed food and junk food, you should make sure that you are eating at least five servings of various fruits and vegetables every day. By eating a diet that primarily consists of fruits and vegetables, you would be able to get the vitamins and minerals that your body needs to function efficiently as well as the fiber you need to flush out toxins and waste products, which can potentially cause cancer and other health problems. Aside from this, you should also make sure that you would be adding other types of healthy food which are great sources of the other nutrients you need such as iron, protein and calcium to your diet.
Smoking cigarettes is something that a lot of people think does not really cause a lot of damage to their body. However, because smoking actually allows thousands of toxins and carcinogens to enter the body, it has been studied to be one of the main causes of numerous health conditions and problems, primarily lung cancer. In fact, compared to individuals who do not smoke, men who smoke are at least 23 times more likely to develop or get lung cancer while women who smoke are at least 13 times more likely. Aside from lung cancer, smoking can also cause various other types of cancer such as cancer of: the larynx, the mouth and throat, the bladder, the kidney, the cervix, and the stomach. Additionally, smoking has also been associated with some other chronic health problems like hypertension and diabetes.
Leading a sedentary lifestyle is another cause of chronic health conditions, as the lack of exercise and physical activity can lower your energy levels and make your muscles weak, stiff and vulnerable to injury. Aside from this, inactivity can also slow down your metabolism which can lead to obesity. By having a fitness or exercise routine that you can stick to, you would not just be able to lower your risk of developing various conditions but also improve your overall health and well-being.
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Aside from these, some of the other causes of most chronic health conditions include stress, excessive drinking, lack of adequate sleep and rest. Through avoiding these and making sure that you are able to choose good lifestyle options, you should be able to live not just a longer life but also a better and a healthier life.
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