January 2019 - Real Age

Video Review 152
RealAge delivers diet and fitness tools, low fat recipes, health risk quizzes, nutrition and stress tips, and vitamin recommendations to help you stay true to a younger you. - Fitness Magazine

Video Review 162
Fitness, beauty, wellness, food and other topics. Includes recipe finder and email newsletter. - 24 Hour Fitness

Video Review 177
Centers and health club locations worldwide, personal training, exercise classes. From the site: Over the past 25 years, 24 Hour Fitness has built or opened more clubs in the United States than any other privately-owned fitness club chain. The company is widely credited with changing the industry landscape by introducing a variety of innovations, including extended hours and month-to-month memberships....

Top 5 Unusual Tips and Foods to Lose Your Stomach Fat

Top 5
Those are real unusual tips and foods that will help you lose your stomach fat, guaranteed!

Top 20 Fitness motivational quotes: inspirational quotes to keep your fitness motivation strong

Top 20
Finding the motivation to fitness was the easy thing, you just woke up one morning and were full of inspiration.. Now the motivation is going away.. It doesn't have to be like that! Keep your fitness motivation with those inspirational quotes from different people..

Top 3 chest workouts for males

Top 3
The weight lifters start their training through two exercises, Bench presses and Curls. Among young adult men chest or, pectorals (pecs) are the second most important exposures that stands only after biceps. And for the women around, maintaining a well built chest is even more important as it presents as one of their chief features. Their toned chests are important to maintain the desirable perky appearance...

Top 3 Benefits of Zumba Classes as a Workout

Top 3
Zumba classes have become a very trendy workout, especially for women. When women want to lose weight or get in shape there are two things that are critical. One is finding something that they enjoy and Zumba classes are definitely fun. They make people laugh and the music that is played during the workout is energizing and inspires movement. The other things women need in a workout is something...

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